Have you tried these bridge variations

My favourite glut variations for strengthening the side and back seat. Great to relieve SI pain, to support the pelvis and recommended for during pregnancy and postpartum. But also great for everyone!
Watch the whole video:

For personalized consultation with me, contact me:  604-535-3335

I am a registered physiotherapist, holistic pelvic health practitioner and an educator offering consultations in my office located in Surrey, BC in Canada. My approach to healing is to address all the independent parts that can affect pelvic health (emotional, physical or psychological). I work closely with a naturopathic doctor and pregnancy acupuncturists.

I treat urinary incontinence, pelvic organ prolapse, pelvic pain syndromes (interstitial cystitis, prostatitis, pelvic girdle pain), sexual pain (vulvodynia, dyspareunia, vaginismus), constipation, fecal incontinence (or bowel incontinence), diastasis recti, over-active bladder, trauma and more.

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