Handouts & Videos

Youtube videos for the prostate cancer program

• Part 1: Prostate Cancer Surgery
• Part 2: Bladder Physiology
• Part 3: Bladder Recovery
• Part 4: Pelvic Floor Muscle Training

Radical Prostatectomy Preoperative Exercise Interventions

• Article

• Female Sexuality Resources Handout

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• Pelvic Floor Muscle Training info
• Healthy Bladder Habits handout
• Urgency Handout

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• Fiber Handout
• BM techniques

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• Opening postures
• Diaphragmatic Breathing
• How to lengthen your pelvic floor by Nelly Faghani
• Chest breathing by Lauren Roegele
• Total Body relaxation script​
  • Best meditation apps review
• Lower Body Stretches fundamental
• Lower Body Stretches comprehensive​​

Essentrics training and YouTube videos for generalized strengthening, stretching and postural control

• ​Hip stretching for hockey
• Barre workout (15 min)
• Obturator Internus Stretch with Lori Forner
• More about Essentrics and aging backwards

Qi GONG 

• 10 min practice

Pregnancy and Birthing

• Birthing and Pregancy Resources Handout
• BC Pregnancy App (Smart Mom Canada)
• Belly Wrap (belliesinc)
• Opening Postures

Post partum 

• C-section massage
• Postpartum Depression Support

Exercise videos

• Gluts strengthening
• Core strengthening (hands and knees)
• Glut strengthening from Dailey Method (Standing Parallel)
• Hypopressive by Trista Zinn
• 12 minutes Post-partum core strengthening
• ​8 minutes diastasis recti​
• ​Post-partum pilates